Relax and Restore - Side Body Awakening

Dawn Heywood

June 23 2023 • Duration: 33 Minutes

The side body is often left behind in traditional yoga classes. In this restorative inspired class, you will gently open the side body with slow movement and a somatic stretch. Then, you can surrender to a restorative inspired pose to close class. Suggested props: one or two sturdy cushions and one or two blocks.