Relax and Restore - Restore with Movement and Breath
Dawn HeywoodJune 23 2023 • Duration: 28 Minutes
Today's practice starts with gentle movement to awaken the body. Using props, you will move into two restorative yoga poses. In the first restorative pose, I offer you a guided breathing exercise. Suggested props: a chair and a bolster or several pillows/cushions and two blocks.