Chair Yoga

Practices in this playlist use a chair/couch to support your practice. You are invited to use a chair to support yourself in standing, sitting and floor practices.
05:49

Month Two: Seated Sun Salutation A with Side Bends

Dawn
34:50

Chair - Hip Opening and Core Strengthening

Dawn
14:27

Sit Up Slow Down and Bust Stress Without Leaving Your Chair

Dawn
37:25

Chair Zen - Rejuvenation

Dawn