These morning sessions will be focused on energising, cleansing / detoxing, and revitalising the system (sympathetic nervous system support), so that you leave feeling uplifted, and mentally clearer or ‘lighter’ after your practice.

This session includes a complimentary herbal tea post-practice & home-made vegan treat when available.


Our hand-blended herbal teas will be available soon for purchase, so you can enjoy a little extra ‘zen’ time on your Fridays or weekends.