Challenge yourself with this invigorating practice designed to cultivate focus, strength, and balance in the body and mind. This moderately paced vinyasa style class is accompanied by inspiring music and grounded in accessible yoga principals, making it the perfect practice for every BODY!! Expect playful movement sequences, breathing practice, with time at the end for a restorative pose, meditation or perhaps a long savasana! Expect to leave feeling empowered, energized and ready for the week ahead.