📣Reminder that we are an Accessible and Adaptive Yoga studio!! Our vinyasa style classes are for everyBODY whether you have a current active practice or have never taken a yoga class before♥️throughout the practice you will be offered multiple variations of poses and encouraged to explore the movements at your own pace.

EMPOWERED (Vinyasa Yoga): Find your edge and build physical and mental strength in your body to feel strong and energized. Expect to get your heart pumping and link your breath with playful, flowing Vinyasa style sequences, powerful standing postures and core strengthening movement, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection. **Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.