CONNECTED (Gentle Yoga)

Thursday, November 14 • 8:30 AM - 9:30 AM
111 Saranac St
Renee Blacken
12 spots available

Description

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.