肩頸背放鬆及伸展 Shoulders, Neck and Backcare
Thursday, 2 January •
8:45 PM - 9:45 PM
Grand Place, Mong Kok, 1005
Mandy Ng
7 spots available
Description
利用輔助工具幫助舒緩肌肉痠痛及勞損，有助舒緩積累的疲憊。練習可增強脊椎的柔韌度及活化僵硬的關節及筋腱，舒緩常見的肩頸痛、腰背痛、關節僵硬等都市病。