Hatha Waitlist
Thursday, 8 February •
9:00 AM - 10:00 AM
Ease & Flow Yoga Studio Swansea
Jo Bailey
Jo was drawn to the dance of yoga 14 years ago.
Teaching Hatha, Restorative and Yin Yoga her goal is to create strength, flexibility, balance and stillness.
When she is not practicing or teaching yoga Jo can be found in the great outdoors getting in touch with nature
Jo believes calm breathing brings peace within.
Description
You will experience classic Hatha poses that flow smoothly from one to another linked with breathing techniques.
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class and is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered to go a little deeper if that is your preference
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class and is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered to go a little deeper if that is your preference