Flow, Restore, Relax 11:11 Special
Saturday, 11 November •
9:00 AM - 10:15 AM
Ease & Flow Yoga Studio
Helen Wright
Helen is a registered and qualified Level 1 Yoga Australia Teacher after completing 350hrs of Yoga Teacher Training.
Since then, she has completed courses and workshops on Restorative, Chair and Yoga for Kids.
She continues her journey to grow her knowledge in many other aspects of yoga including Breath Work (Pranayama), Meditation.
Her goal is to live yoga and provide her students with an enlightening yoga experience.
Description
This number is believed by many to be a powerful sequence of numbers which may represent intuition, insight and enlightenment.
On Saturday 11:11 we will be presenting an extra special class. To acknowledging and celebrating this day of intuition, insight and enlightenment. Our Saturday morning Flow, Restore, Relax class will be extended and include a Yoga Nidra to induce a deep state of relaxation and concluding with the powerful and healing qualities of sound vibrations with Sound Bowls played by Lisa.
This class is suitable for anyone who would like to restore their mind, body and spirit.
On Saturday 11:11 we will be presenting an extra special class. To acknowledging and celebrating this day of intuition, insight and enlightenment. Our Saturday morning Flow, Restore, Relax class will be extended and include a Yoga Nidra to induce a deep state of relaxation and concluding with the powerful and healing qualities of sound vibrations with Sound Bowls played by Lisa.
This class is suitable for anyone who would like to restore their mind, body and spirit.