Mindful Yoga (Mind Body Breath)
Saturday, 16 November •
9:00 AM - 10:00 AM
Ease & Flow Yoga Studio Swansea
Helen Wright
Helen is a registered and qualified Level 1 Yoga Australia Teacher after completing 350hrs of Yoga Teacher Training.
Since then, she has completed courses and workshops on Restorative, Chair and Yoga for Kids.
She continues her journey to grow her knowledge in many other aspects of yoga including Breath Work (Pranayama), Meditation.
Her goal is to live yoga and provide her students with an enlightening yoga experience.
4 spots available
Description
A balanced practice of calming breathwork, mindful, flowing movement to release tension, followed by nurturing and rejuvenating the body through restorative yoga poses using props and concluding with a guided meditation or visualisation.
An intentional practice to connect with yourself physically, mentally and emotionally.
This class is suitable for beginners to experienced yogis.
An intentional practice to connect with yourself physically, mentally and emotionally.
This class is suitable for beginners to experienced yogis.