Yoga for Back Wellness
Wednesday, 7 February •
5:30 PM - 6:30 PM
Ease & Flow Yoga Studio Swansea
Jo Bailey
Jo was drawn to the dance of yoga 14 years ago.
Teaching Hatha, Restorative and Yin Yoga her goal is to create strength, flexibility, balance and stillness.
When she is not practicing or teaching yoga Jo can be found in the great outdoors getting in touch with nature
Jo believes calm breathing brings peace within.
Description
This class is specifically designed to release, stabilise and strengthen muscles to reduce tension and stiffness in the back.
We offer gentle postures (slow movement) using props at times and focus on our breath and relaxation.
Consult your Doctor
If you have a serious back injury or have had back surgery please consult your doctor before joining this class.
We offer gentle postures (slow movement) using props at times and focus on our breath and relaxation.
Consult your Doctor
If you have a serious back injury or have had back surgery please consult your doctor before joining this class.