Yoga for Back Wellness
Wednesday, 24 July •
5:30 PM - 6:30 PM
Ease & Flow Yoga Studio Swansea
Helen Wright
Helen is a registered and qualified Level 1 Yoga Australia Teacher after completing 350hrs of Yoga Teacher Training.
Since then, she has completed courses and workshops on Restorative, Chair and Yoga for Kids.
She continues her journey to grow her knowledge in many other aspects of yoga including Breath Work (Pranayama), Meditation.
Her goal is to live yoga and provide her students with an enlightening yoga experience.
Description
This class is specifically designed to release, stabilise and strengthen muscles to reduce tension and stiffness in the back.
We offer gentle postures (slow movement) using props at times and focus on our breath and relaxation.
Consult your Doctor
If you have a serious back injury or have had back surgery please consult your doctor before joining this class.
We offer gentle postures (slow movement) using props at times and focus on our breath and relaxation.
Consult your Doctor
If you have a serious back injury or have had back surgery please consult your doctor before joining this class.