Stretch & Breathe (30 mins)
Tuesday, 31 October •
7:15 AM - 7:45 AM
Ease & Flow Yoga Studio
Helen Wright
Helen is a registered and qualified Level 1 Yoga Australia Teacher after completing 350hrs of Yoga Teacher Training.
Since then, she has completed courses and workshops on Restorative, Chair and Yoga for Kids.
She continues her journey to grow her knowledge in many other aspects of yoga including Breath Work (Pranayama), Meditation.
Her goal is to live yoga and provide her students with an enlightening yoga experience.
Description
Our muscles need to be stretched regularly no matter how old we are.
Stretching can help improve flexibility, and as a result, the range of motion of our joints.
Better flexibility may improve performance in physical activities, decrease risk of injuries, and keep muscles strong and healthy.
Yoga postures with the assistance of props such as blocks, straps, bolsters and blankets allow your body to slowly increase flexibility and improve strength.
Stretching can help improve flexibility, and as a result, the range of motion of our joints.
Better flexibility may improve performance in physical activities, decrease risk of injuries, and keep muscles strong and healthy.
Yoga postures with the assistance of props such as blocks, straps, bolsters and blankets allow your body to slowly increase flexibility and improve strength.