Yin Yang
Friday, 27 September •
9:00 AM - 10:00 AM
Ease & Flow Yoga Studio Swansea
Jo Bailey
Jo was drawn to the dance of yoga 14 years ago.
Teaching Hatha, Restorative and Yin Yoga her goal is to create strength, flexibility, balance and stillness.
When she is not practicing or teaching yoga Jo can be found in the great outdoors getting in touch with nature
Jo believes calm breathing brings peace within.
Description
Yin Yang are opposing energies but together they form a whole. Yang (active) is a moderate flow for strength and flexibility. Yin (passive) is quieter, slower, more inward. A Yin Yang class aims to bring balance, harmony and calm into your life.