Yang-Restore with Evelyn
Friday, 15 November •
9:00 AM - 10:00 AM
Ease & Flow Yoga Studio Swansea
Helen Wright
Helen is a registered and qualified Level 1 Yoga Australia Teacher after completing 350hrs of Yoga Teacher Training.
Since then, she has completed courses and workshops on Restorative, Chair and Yoga for Kids.
She continues her journey to grow her knowledge in many other aspects of yoga including Breath Work (Pranayama), Meditation.
Her goal is to live yoga and provide her students with an enlightening yoga experience.
3 spots available
Description
Yang is an active practice with a moderate flow to build strength and flexibility.
Restore is slower and more inward allowing the body and mind to release stress and heal.
A Yang-Restore class aims to unite both practices by energising and relaxing the body to achieve balance, harmony and calm.
Restore is slower and more inward allowing the body and mind to release stress and heal.
A Yang-Restore class aims to unite both practices by energising and relaxing the body to achieve balance, harmony and calm.