Sound Immersion Journey
Saturday, 3 February •
4:30 PM - 5:45 PM
Ease & Flow Yoga Studio Swansea
Lisa d'Hondt
Lisa is a mental health clinician who loves yoga, mindfulness and meditation. She is currently intrigued with the topic of nervous system regulation and maintaining a work/life balance.
Lisa had been a student of yoga for 7 years and has maintained a consecutive daily meditation practice for over 5 years.
Lisa has decided to blend her passions with her professional background and is offering monthly sound meditation workshops
Description
A journey begins with 15 minutes of restorative yoga asana led by Helen.
The journey continues with Lisa leading you through 60 minutes of sound immersion designed to nourish your mind and body and take you into a state of deep rest and relaxation.
Lisa’s selection of instruments include quartz chakra singing bowls, hand held singing bowls/chalice, crystal pyramids, koshi chimes and a crystal harp.
This class is truly magical and meditative expreience and is scheduled for the 1st Saturday of every month.
The journey continues with Lisa leading you through 60 minutes of sound immersion designed to nourish your mind and body and take you into a state of deep rest and relaxation.
Lisa’s selection of instruments include quartz chakra singing bowls, hand held singing bowls/chalice, crystal pyramids, koshi chimes and a crystal harp.
This class is truly magical and meditative expreience and is scheduled for the 1st Saturday of every month.