Somatics & Sounds - A Sensory Immersion
Tuesday, 13 February •
6:00 PM - 7:15 PM
Ease & Flow Yoga Studio Swansea
Lisa d'Hondt
Lisa is a mental health clinician who loves yoga, mindfulness and meditation. She is currently intrigued with the topic of nervous system regulation and maintaining a work/life balance.
Lisa had been a student of yoga for 7 years and has maintained a consecutive daily meditation practice for over 5 years.
Lisa has decided to blend her passions with her professional background and is offering monthly sound meditation workshops
Description
A 75 minute sensory experience that can include gentle somatic movements, mindfulness practices, essential oils, breath work and a smaller selection of sound instruments.
This combination will take you into a state of relaxation and deep rest, whilst assisting with the release of stored energy in the physical body.
No yoga experience necessary! And definately no planks in this class :)
This combination will take you into a state of relaxation and deep rest, whilst assisting with the release of stored energy in the physical body.
No yoga experience necessary! And definately no planks in this class :)