Somatics & Sounds - A Sensory Immersion
Tuesday, 2 April •
6:00 PM - 7:15 PM
Ease & Flow Yoga Studio Swansea
Helen Wright
Helen is a registered and qualified Level 1 Yoga Australia Teacher after completing 350hrs of Yoga Teacher Training.
Since then, she has completed courses and workshops on Restorative, Chair and Yoga for Kids.
She continues her journey to grow her knowledge in many other aspects of yoga including Breath Work (Pranayama), Meditation.
Her goal is to live yoga and provide her students with an enlightening yoga experience.
Description
A 75 minute sensory experience that can include gentle somatic movements, mindfulness practices, essential oils, breath work and a smaller selection of sound instruments.
This combination will take you into a state of relaxation and deep rest, whilst assisting with the release of stored energy in the physical body.
No yoga experience necessary! And definately no planks in this class :)
This combination will take you into a state of relaxation and deep rest, whilst assisting with the release of stored energy in the physical body.
No yoga experience necessary! And definately no planks in this class :)