You can book this class from Sunday, 24 November
Himalayan Breathwork with Ross Cancelled
Tuesday, 24 December •
5:30 PM - 6:30 PM
Ease & Flow Yoga Studio Swansea
Helen Wright
Helen is a registered and qualified Level 1 Yoga Australia Teacher after completing 350hrs of Yoga Teacher Training.
Since then, she has completed courses and workshops on Restorative, Chair and Yoga for Kids.
She continues her journey to grow her knowledge in many other aspects of yoga including Breath Work (Pranayama), Meditation.
Her goal is to live yoga and provide her students with an enlightening yoga experience.
Description
Himalayan Breathwork classes incorporate breathwork, kriya, mantra and meditation. These practices have been handed down for thousands of years through the Himalaya's, gifting us tools we can use to be more present and live the best version of ourselves.