You will experience classic Hatha poses that flow smoothly from one to another linked with breathing techniques.
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class and is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered to go a little deeper if that is your preference

Flow, Restore, Relax is a balanced practice of mindful, flowing movement to release tension, followed by nurturing and rejuvenating the body through restorative yoga poses with the use of blocks, straps, blankets and bolsters and concluding with deep relaxation.
An intentional practice to connect with yourself physically, mentally and emotionally.
This class is suitable for beginners to experienced yogis.