Flow with Ease is a flowing sequence to build strength and warm the body.
The continuous, smooth and rhythmic pace of the sequence will allow the body to relieve stress and deepen the mind/body/breath connection.
The same or similar sequence will be practiced over a number of sessions to build body awareness and observe your personal growth and change within the practice.
This class requires moderate fitness and is suitable for all levels of yoga experience.

Our muscles need to be stretched regularly no matter how old we are.
Stretching can help improve flexibility, and as a result, the range of motion of our joints.
Better flexibility may improve performance in physical activities, decrease risk of injuries, and keep muscles strong and healthy.
Yoga postures with the assistance of props such as blocks, straps, bolsters and blankets allow your body to slowly increase flexibility and improve strength.

You will experience classic Hatha poses that flow smoothly from one to another linked with breathing techniques.
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class and is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered to go a little deeper if that is your preference

This class is specifically designed to release, stabilise and strengthen muscles to reduce tension and stiffness in the back.
We offer gentle postures (slow movement) using props at times and focus on our breath and relaxation.
Consult your Doctor
If you have a serious back injury or have had back surgery please consult your doctor before joining this class.

You will experience classic Hatha poses that flow smoothly from one to another linked with breathing techniques.
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class and is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered to go a little deeper if that is your preference

Yin Yang are opposing energies but together they form a whole. Yang (active) is a moderate flow for strength and flexibility. Yin (passive) is quieter, slower, more inward. A Yin Yang class aims to bring balance, harmony and calm into your life.

This number is believed by many to be a powerful sequence of numbers which may represent intuition, insight and enlightenment.

On Saturday 11:11 we will be presenting an extra special class. To acknowledging and celebrating this day of intuition, insight and enlightenment. Our Saturday morning Flow, Restore, Relax class will be extended and include a Yoga Nidra to induce a deep state of relaxation and concluding with the powerful and healing qualities of sound vibrations with Sound Bowls played by Lisa.
This class is suitable for anyone who would like to restore their mind, body and spirit.