Let Lisa take you on a journey to farwell 2023.
The session will open by shifting your focus to your breath, followed by a very gentle grounding practice, setting your mind and body up to release stress and reduce tension as you melt into your mat with the powerful and healing qualities of vibrational sounds played by Lisa.
This clas is suitable for anyone who would like to take a step away from the pressures of life and take time to retore thier mind, body and spirit.
In 2024 this class will be scheduled foe the 1st Saturday of every month.