This workshop is for beginners who want to discover mediation or regular practioners of meditation to grow and develop their practice.
This workshop will be run over 4 x 1 hour sessions in the month of March. If you decide to book the full workshop use the discount code MEDWS24.

What we do during a meditation class
 We sit for a bit...on a chair or on a cushion/bolster/mat or a bit of both
 We begin with a settling-in process which is important each time you sit down to meditate. It's about sending your mind (and ego) some "triggers" that for the next 5 (or 10 or 30) minutes you will be in control of what fills your mind. We are re-training our minds to be more easeful, peaceful and
useful.
 We do 2 or 3 meditation techniques from different traditions so you can find what works for you
 We work together on stilling the body, calming the breath and slowing the thoughts
 We work on "turning down the volume" on the distracting data we receive through our 5 senses - sight, sound, touch, smell, taste.
 We have time to share observations or ask questions or just listen

Meditation can enhance our ability to concentrate, decrease our stress levels, balance our emotional states and put our world into perspective. It can open us up to a part of ourselves that is free from judgment, free from expectation and free from desire. A part of ourselves that is content, present, peaceful and joyful.