You will experience classic Hatha poses that flow smoothly from one to another linked with breathing techniques.
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class and is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered to go a little deeper if that is your preference.

Chair yoga is a gentle form of yoga practiced while seated, and at times standing and using the chair or wall for balance.
It is a low impact form of excerise taking pressure off the joints while stretching and toning the body. An accessible and achievable way to practice yoga for older adults and anyone with reduced mobility or recovering from injuries.
In this 35 minute session we unite movement to breath and finish with a short meditation making this a mindful practice.

This class is specifically designed to release, stabilise and strengthen muscles to reduce tension and stiffness in the back.
We offer a combination of somatic movement and gentle yoga postures (slow movement) using props at times and focusing breath and relaxation.
Consult your Doctor
If you have a serious back injury or have had back surgery please consult your doctor before joining this class.

You will experience classic Hatha poses that flow smoothly from one to another linked with breathing techniques.
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class and is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered to go a little deeper if that is your preference

Yin Yang are opposing energies but together they form a whole. Yang (active) is a moderate flow for strength and flexibility. Yin (passive) is quieter, slower, more inward. A Yin Yang class aims to bring balance, harmony and calm into your life.