Flow with Ease is a flowing sequence to build strength and warm the body.
The continuous, smooth and rhythmic pace of the sequence will allow the body to relieve stress and deepen the mind/body/breath connection.
The same or similar sequence will be practiced over a number of sessions to build body awareness and observe your personal growth and change within the practice.
This class requires moderate fitness and is suitable for all levels of yoga experience.

You will experience classic Hatha poses that flow smoothly from one to another linked with breathing techniques.
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class and is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered to go a little deeper if that is your preference.

Chair yoga is a gentle form of yoga practiced while seated, and at times standing and using the chair or wall for balance.
It is a low impact form of excerise taking pressure off the joints while stretching and toning the body. An accessible and achievable way to practice yoga for older adults and anyone with reduced mobility or recovering from injuries.
In this 35 minute session we unite movement to breath and finish with a short meditation making this a mindful practice.

You will experience classic Hatha poses that flow smoothly from one to another linked with breathing techniques.
Short pauses within the postures allows the muscles to stretch and strengthen to achieve flexibility and balance.
Each class concludes with Savasana, the final resting pose. It releases the muscles and integrates the work you've done in class and is crucial for calming the mind and body, aiding digestive and immune systems and reducing stress.
This class requires moderate fitness and is suitable for all levels of yoga experience.
Note: Variations are offered to go a little deeper if that is your preference

Flow, Restore, Relax is a balanced practice of mindful, flowing movement to release tension, followed by nurturing and rejuvenating the body through restorative yoga poses with the use of blocks, straps, blankets and bolsters and concluding with deep relaxation.
An intentional practice to connect with yourself physically, mentally and emotionally.
This class is suitable for beginners to experienced yogis.