Elixir Vitae Studio - Schedule

9 - 15 September 2024

This week

Monday, 9 September

16:30

Elixir

Ljetna popodneva u Elixiru

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Ljetna popodneva u Elixiru

Monday, 9 September • 16:30 - 17:30

Elixir Vitae

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Description

VODI: Ira/Milijana/Nicole
ELEMENT: vatra i zemlja
Popodnevni ljetni satovi biti će mix joga ljuljački, vinyasa yoge i pilatesa, s dozom popodnevnog opuštanja i uzemljavanja u vruće ljetne dane. Dođite se resetirati nakon posla i ljetne gužve, a iza sata tako obnovljeni još stignete na kupanje i u večernje provode.

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Tuesday, 10 September

06:00

Elixir

Summer Bootie Camp 1

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Summer Bootie Camp 1

Tuesday, 10 September • 06:00 - 06:40

Elixir Vitae

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Description

Utorkom, četvrtkom i petkom
VODE: Lili i Milijana
Mješovita praksa visokog intenziteta, 30 minuta s 10 minuta meditacije na kraju (joga ljuljačke, kondicijski trening i vinyasa flow)

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07:00

Elixir

Summer Bootie Camp 2

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Summer Bootie Camp 2

Tuesday, 10 September • 07:00 - 07:40

Elixir Vitae

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Description

Utorkom, četvrtkom i petkom
VODE: Lili i Milijana
Mješovita praksa visokog intenziteta, 30 minuta s 10 minuta meditacije na kraju (joga ljuljačke, kondicijski trening i vinyasa flow)

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08:00

Elixir

Joga ljuljačke - Jutarnji flow

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Joga ljuljačke - Jutarnji flow

Tuesday, 10 September • 08:00 - 09:00

Elixir Vitae

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Description

INSTRUKTOR: Marija Grgurević
ELEMENT: zemlja

Ljuljačka je jedno zabavno i korisno joga pomagalo koje nam omogućuje da rasteretimo zglobove, dekompresiramo kralježnicu, gradimo mobilnost i funkcionalnu snagu, te brzo postigemo bolju koordinaciju i ravnotežu, a sve kroz jedan posve lagani i veseli oblik vježbe.

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19:30

Elixir

ONLINE Hatha flow with Marija Online

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ONLINE Hatha flow with Marija Online

Tuesday, 10 September • 19:30 - 20:30

Elixir Vitae

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Description

VODI: Marija
ELEMENT: Voda

Ovaj sat vodi Marija, preko ZOOMa. Marijin stil je nježan i fluuidan, povezan dahom i fokusiran na oslobađanje protočnosti pokretanjem fascija, funkcionalnu snagu i mobilnosti. Meditativan je i kreativan, svaki put radimo nešto drugo. Utorkom i četvrtkom radimo prakse za snagu i mobilnosti, nedjeljom je sat za opuštanje i regeneraciju (restorative yin yoga).

https://us02web.zoom.us/j/4938820089

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Wednesday, 11 September

16:30

Elixir

Ljetna popodneva u Elixiru

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Ljetna popodneva u Elixiru

Wednesday, 11 September • 16:30 - 17:30

Elixir Vitae

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Description

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Thursday, 12 September

05:45

Elixir

Summer bootie camp 1

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Summer bootie camp 1

Thursday, 12 September • 05:45 - 06:25

Elixir Vitae

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07:00

Elixir

Summer Bootie Camp 2

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Summer Bootie Camp 2

Thursday, 12 September • 07:00 - 07:40

Elixir Vitae

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08:00

Elixir

Joga ljuljačke - Jutarnji flow

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Joga ljuljačke - Jutarnji flow

Thursday, 12 September • 08:00 - 09:00

Elixir Vitae

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Description

INSTRUKTOR: Marija Grgurević
ELEMENT: zemlja
Ljuljačka je jedno zabavno i korisno joga pomagalo koje nam omogućuje da rasteretimo zglobove, dekompresiramo kralježnicu, gradimo mobilnost i funkcionalnu snagu, te brzo postigemo bolju koordinaciju i ravnotežu, a sve kroz jedan posve lagani i veseli oblik vježbe.

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19:30

Elixir

ONLINE Hatha Flow with Marija

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ONLINE Hatha Flow with Marija

Thursday, 12 September • 19:30 - 05:30

Elixir Vitae

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Description

This class is led by Marija via Zoom. Marija's style is gentle and fluid, connected with breath, and focused on releasing flow through fascial movement, functional strength, and mobility. The sessions are meditative and creative, with different activities each time. On Tuesdays and Thursdays, we focus on strength and mobility practices, while Sundays are dedicated to relaxation and regeneration (restorative yin yoga).

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Friday, 13 September

06:00

Elixir

Summer bootie camp 1

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Summer bootie camp 1

Friday, 13 September • 06:00 - 06:40

Elixir Vitae

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07:00

Elixir

Summer bootie camp 2

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Summer bootie camp 2

Friday, 13 September • 07:00 - 07:40

Elixir Vitae

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Description

Utorkom, četvrtkom i petkom
VODE: Lili i Milijana
Mješovita praksa visokog intenziteta, 30 minuta s 10 minuta meditacije na kraju (joga ljuljačke, kondicijski trening i vinyasa flow)

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17:00

Elixir

Ljetna popodneva u Elixiru

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Ljetna popodneva u Elixiru

Friday, 13 September • 17:00 - 18:00

Elixir Vitae

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Description

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Saturday, 14 September

No classes

Sunday, 15 September

19:30

Elixir

ONLINE Restorative Yoga - Marija Online

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ONLINE Restorative Yoga - Marija Online

Sunday, 15 September • 19:30 - 20:30

Elixir Vitae

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Description

Class: Marija
Element: Water

This class is designed for the end of the week, focusing on destressing and relaxation. The poses are slow and gentle, held for extended periods, and utilize yoga props such as cushions, blankets, straps, and yoga blocks. Deep relaxation enhances the body's healing power and helps reset the nervous system for improved concentration, creativity, and bodily presence.

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9 - 15 September 2024

This week