Virtual Root to Rise: a grounding morning flow Online

Friday, May 24 • 8:30 AM - 9:45 AM
Virtual
Tabetha Leach
Acquiring her RYT-200hr certification through the Illumina Program at Three Bridges Yoga, she went on to study and complete courses in anatomy and cueing, keeping her student’s unique body structure in mind. She has been practicing energy healing for 7 years as a Level 2 Reiki Practitioner/Intuitive Therapist and in 2017 she received her Associates Degree in Behavioral Health Studies. Combining energy work, holistic health beliefs, mental health support and recovery coach training, she creates mindful trauma sensitive yoga classes that are welcoming to every body at any level of practice.

Description

An all levels, trauma-informed practice that focuses on creating balance during class offering intentional flow, movement and stretching.