You can book this class from Saturday, November 29
Gentle Yoga for Every-Body
Monday, December 29 •
6:00 PM - 7:00 PM
5 Hanson Street, Dover NH, 2nd Floor: Wellness Sanctuary
Mariah LeMieux-Lupien
Mariah LeMieux-Lupien, They/She has been practicing yoga for the last four years. Graduating from Maha Yoga Shala 200hr YTT last year, and has been teaching in the community ever since. They have a passion to share what they have learned from their healing journey, by creating a safe and supportive space to explore with movement. Taking a somatic approach, they encourage students’ autonomy to work through whatever comes up during practice. Offering modifications during class, so students can find what aligns best with their individual practice. Each class is intentional so the flow makes sense, as well as additional sound bath music to support the container. They also weave in breath work for attunement with self and guided meditation for relaxation. Play and humor are also welcomed.
Description
This practice is recommended for any body, being or experience. An empowered atmosphere and a variety of yoga forms and movements are offered, providing options and choice to support your physical, emotional and mental health.