Healing Flow - integrating movement w/mental wellness

Saturday, November 16 • 8:30 AM - 9:30 AM
5 Hanson St, 2nd Floor: Wellness Sanctuary
Jenni Stevens
Jenni’s path to yoga began in 2010 as a way to cultivate balance in her life. In 2017, she obtained a 200-hour yoga teacher certification through Happy Love Yoga School and in 2020, a 300-hour certification in Trauma Center Trauma Sensitive Yoga. As a licensed mental health counselor, Jenni is passionate about the mind-body connection and embodiment as a tool for healing. As a trauma-informed and sensitive yoga facilitator, Jenni aims to provide compassion, predictability and consistency so that participants may be able to access, connect or reclaim a connection with their bodies. She holds space for possibility, empowerment and agency-building through yoga, meditation and mindfulness practices. You are welcome to meet yourself exactly where you are, as you are.
9 spots available

Description

Join Licensed Mental Health Counselor, Jenni Stevens for an integrative yoga class that combines trauma-informed movement with self-soothing techniques, adaptive resources, and various mental wellness skills.