Embodied Directions Wellness Sanctuary - Schedule

May 13 - 19 2024

This week

Monday, May 13

No classes

Tuesday, May 14

No classes

Wednesday, May 15

No classes

Thursday, May 16

No classes

Friday, May 17

No classes

Saturday, May 18

10:00 AM

Jenni

Re-Connection Celebration: Welcome Class! Waitlist

5 Hanson St, 2nd Floor: Wellness Sanctuary

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Re-Connection Celebration: Welcome Class! Waitlist

Saturday, May 18 • 10:00 AM - 11:15 AM

5 Hanson St, 2nd Floor: Wellness Sanctuary

Jenni Stevens

Jenni’s path to yoga began in 2010 as a way to cultivate balance in her life. In 2017, she obtained a 200-hour yoga teacher certification through Happy Love Yoga School and in 2020, a 300-hour certification in Trauma Center Trauma Sensitive Yoga. As a licensed mental health counselor, Jenni is passionate about the mind-body connection and embodiment as a tool for healing. As a trauma-informed and sensitive yoga facilitator, Jenni aims to provide compassion, predictability and consistency so that participants may be able to access, connect or reclaim a connection with their bodies. She holds space for possibility, empowerment and agency-building through yoga, meditation and mindfulness practices. You are welcome to meet yourself exactly where you are, as you are.

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Description

Join Jenni for our re-connection celebration! Jenni will guide a gentle and restorative yoga class with reiki!

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10:00 AM

Jenni

Virtual Re-connection Celebration: Welcome Class! Online

Virtual

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Virtual Re-connection Celebration: Welcome Class! Online

Saturday, May 18 • 10:00 AM - 11:15 AM

Virtual

Jenni Stevens

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Description

Join Jenni for our re-connection celebration! Jenni will guide a gentle and restorative yoga class with reiki!

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11:30 AM

Jenni

Open House

5 Hanson St

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Open House

Saturday, May 18 • 11:30 AM - 1:00 PM

5 Hanson St

Jenni Stevens

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Description

Enjoy light refreshments, tea and come see our new space!!! No registration needed, just swing by!

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1:00 PM

Tabetha

Virtual Yin + Yang Flow Online

Virtual

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Virtual Yin + Yang Flow Online

Saturday, May 18 • 1:00 PM - 2:00 PM

Virtual

Tabetha Leach

Acquiring her RYT-200hr certification through the Illumina Program at Three Bridges Yoga, she went on to study and complete courses in anatomy and cueing, keeping her student’s unique body structure in mind. She has been practicing energy healing for 7 years as a Level 2 Reiki Practitioner/Intuitive Therapist and in 2017 she received her Associates Degree in Behavioral Health Studies. Combining energy work, holistic health beliefs, mental health support and recovery coach training, she creates mindful trauma sensitive yoga classes that are welcoming to every body at any level of practice.

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Description

Join Tabetha for her signature yoga class! Enjoy a balancing practice that focuses on intentional flow, movement and stretching.

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1:00 PM

Tabetha

Yin and Yang Flow

5 Hanson St, 2nd Floor: Wellness Sanctuary

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Yin and Yang Flow

Saturday, May 18 • 1:00 PM - 2:00 PM

5 Hanson St, 2nd Floor: Wellness Sanctuary

Tabetha Leach

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Description

Join Tabetha for her signature yoga class! Enjoy a balancing practice that focuses on intentional flow, movement and stretching.

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3:00 PM

Liz

Embodiedment Ritual

5 Hanson St, 2nd Floor: Wellness Sanctuary

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Embodiedment Ritual

Saturday, May 18 • 3:00 PM - 4:30 PM

5 Hanson St, 2nd Floor: Wellness Sanctuary

Liz Ridgely

Liz’s teachings are inspired by mother nature, the divine feminine and the wisdom of the body. Her sequences and meditations guide students to step out of the thinking space and instead observe sensations. Through asana, meditation and self inquiry we can learn to listen to our inner knowing and connect with the energy that brings us all together. Her hope is to share the ancient teachings of yoga in a way that allows practitioners to honor their body and live from a heart centered space.

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Description

Join Liz in our closing ceremony. Expect a full range of embodiment practices offered - movement, meditation, dance and more!

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9:15 PM

Jenni

Test Virtual Class Cancelled

Virtual

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Test Virtual Class Cancelled

Saturday, May 18 • 9:15 PM - 10:00 PM

Virtual

Jenni Stevens

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Description

this is only a test

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Sunday, May 19

9:00 AM

Jennifer

Meditaiton & Conversation

5 Hanson Street, Dover NH, 2nd Floor: Wellness Sanctuary

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Meditaiton & Conversation

Sunday, May 19 • 9:00 AM - 10:15 AM

5 Hanson Street, Dover NH, 2nd Floor: Wellness Sanctuary

Jennifer Vieu

Jenn is a 500 hour certified meditation teacher through Yogamu Institute and Meditation Alliance International. She began her journey a in Mindfulness Based Stress Reduction class which uncovered her true passion of mindfulness and meditation. Leaning into her intuition, she become devoted to her own daily practice of yoga and meditation, experiencing for herself the immense amount of benefits yoga and meditation had on her mental health and her ability to cultivate peace in her inner landscape. Through this passion, her purpose became clear: to hold authentic, safe space filled with love, light and compassion for herself and others around her.

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Description

Meditation and mindfulness is a scientifically researched and proven method to manage your stress and increase your well-being. In our meditation classes, you will learn the foundational practices of mindfulness to calm and steady your body and mind. Class may help you to develop mindfulness meditation techniques, explore ways you can be more present and mindful in everyday life, and find ways to balance and manage the stressors of human existence.

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9:00 AM

Jennifer

Virtual Meditation & Conversation Online

Virtual

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Virtual Meditation & Conversation Online

Sunday, May 19 • 9:00 AM - 10:15 AM

Virtual

Jennifer Vieu

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Description

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11:30 AM

Jenni

Open House

5 Hanson St

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Open House

Sunday, May 19 • 11:30 AM - 1:00 PM

5 Hanson St

Jenni Stevens

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Description

Join us for open house hours! Enjoy light refreshments and tea and come see our new space! No registration necessary.

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1:00 PM

Amber

Community Reiki

5 Hanson St, 2nd Floor: Wellness Sanctuary

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Community Reiki

Sunday, May 19 • 1:00 PM - 2:30 PM

5 Hanson St, 2nd Floor: Wellness Sanctuary

Amber Cummings

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Description

Join Ruth and Amber for a group reiki experience! Step away from this hectic world and return to your center with a guided meditation and sound healing accompaniment before being bathed in the energy of a tandem Reiki session. Much like a full Reiki session, the group session will involve finding a state of relaxation to help release stress and facilitate your body's innate healing ability.

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May 13 - 19 2024

This week