Relâcher
Des pratiques pour relâcher les muscules, le corps physique mais aussi les pensées.
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53:55
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Ralentir
Emi![](/upload/videoThumbnail/6c350945-92e5-4931-ae3a-be68fae68e10.jpg)
56:35
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Bon sommeil et lâcher prise
Emi![](/upload/videoThumbnail/da68837a-8562-4117-9761-2cae460af141.jpg)
55:09
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Initiation au yin - Lâcher prise
Emi![](/upload/videoThumbnail/821cb5ff-cbe3-4bc6-a4f1-1b954f49251b.jpg)
56:42
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Plus d'espace en soi - Mieux dormir dernier
Emi![](/upload/videoThumbnail/aec305bb-037a-4ebe-8fb7-b8c407f48aee.jpg)
56:07
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Soulager le dos spécial lombaires
Emi![](/upload/videoThumbnail/0728b003-5679-4d5f-a3ee-621761e64f90.jpg)
50:49
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Danse de l'esprit
Emi![](/upload/videoThumbnail/542e6c97-d437-468e-a8d3-2151d2d5712a.jpg)
56:56
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Cultiver le calme
Emi![](/upload/videoThumbnail/27a36965-f51c-4417-baef-4542bb5d978a.jpg)
56:19
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Se reconnecter
Emi![](/upload/videoThumbnail/e464db78-bf02-4dbe-8a4e-ebb9fc6e1c94.jpg)
53:54
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Se préparer au sommeil
Emi![](/upload/videoThumbnail/6ac5f062-f294-446e-9547-82d14b821ba6.jpg)
56:19
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Endormissement
Emi![](/upload/videoThumbnail/df60a9f6-7461-49c7-be1e-1a8eef019dc7.jpg)
59:33
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Flexion avant pour apaiser l'esprit
Emi![](/upload/videoThumbnail/66900185-84cb-4a2a-b62c-de885404b6e8.jpg)
56:55
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Cultiver la lenteur
Emi![](/upload/videoThumbnail/1869cfa0-0029-4dde-8513-48e245b42387.jpg)
58:48
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Relax et Restaure
Emi![](/upload/videoThumbnail/09c41da9-927d-464c-bf6c-d7e35442c393.jpg)
01:01:26
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Antistress
Emi![](/upload/videoThumbnail/57dfab64-0ad2-4bdc-aca1-436901727a67.jpg)
57:38
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Yoga Doux au sol
Emi![](/upload/videoThumbnail/4e2ac779-4153-4158-8cd6-ab3ff6c1b85d.jpg)
53:49
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Apaisement Calme et Equilibre
Emi![](/upload/videoThumbnail/2304d4eb-99de-42ae-b745-87618fda8a1b.jpg)
55:50
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Moment présent & paix intérieure
Emi![](/upload/videoThumbnail/0ffff9ec-0bff-444d-88c5-81e015067362.jpg)
59:29
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Calme Sérénité Douceur Lenteur
Emi![](/upload/videoThumbnail/120b5833-32e0-44d5-8eaa-576ccf66c830.jpg)
56:39
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Détox pour se libérer
Emi![](/upload/videoThumbnail/ff3c4843-227f-49d8-b494-4db962a42c6a.jpg)
54:23
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Prends possession de l'espace
Emi![](/upload/videoImage/video-image-657232a90593f6.38505786.jpg)
56:33
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Etirements et détente - spécial cervicales
Emi![](/upload/videoThumbnail/44322ad1-362a-4082-b0c4-4ee43f21e912.jpg)
55:30
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Evacuer (pour se laisser tranquille)
Emi![](/upload/videoThumbnail/abcfc026-3e34-46e9-a858-0bee8ab7a78c.jpg)
55:28
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Mouvements vers l'avant
Emi![](/upload/videoImage/video-image-65e0ebd83b36d4.82141230.jpg)
55:45
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Yoga les yeux bandés - Quiétude de l'esprit
Emi![](/upload/videoThumbnail/2394105f-9678-4efd-9aef-ff9ff1e41798.jpg)
53:39
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Autour de la posture de l'arbre - Vrikshasana
Emi![](/upload/videoThumbnail/5327a12e-7ed8-4e68-bab0-1797982431b6.jpg)
54:03
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Agilité du corps physique
Emi![](/upload/videoThumbnail/b80ef538-0a23-4d52-b513-c837a2189c09.jpg)
51:30
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Savoir ralentir
Emi![](/upload/videoThumbnail/c7a2d4cc-bdf6-419b-ab74-a73bd5fb1482.jpg)
52:28
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Soigner son sommeil
Emi![](/upload/videoThumbnail/bf7d3621-ab80-4841-b92e-704b98084079.jpg)
46:51
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Le pouvoir de la stabilité
Emi![](/upload/videoThumbnail/a67d88fc-9e0e-44ad-99ae-d8b4bf9ead29.jpg)
52:55
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