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Autumn Yoga Flow Cancelled
21 November 2024 •
18:30 - 19:45
Garden Room @ Heather Lodge, Holly
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Kate Armstrong
Description
A flow yoga class exploring balance and grounding through our Metal Element. Autumn is a time in TCM when we recognise the rising Yin energy change as we approach the cooler months. In TCM this season is about letting go what no longer serves us; about laying bare and discovering our true selves. Our practice is focused around a Chandra Namaska (moon salutation) as we explore the acupressure points of the metal system within us.