A flow yoga class exploring the Fire element of the summer season. Fire is the peak energy season and our practices will contain flows that work with balancing that energy within the fire meridians of the body through vinyasa and peak poses that highlight the fire acupressure points.

A seasonal qigong flow class beside the sea at Lamlash Bay. We are weather dependent BUT Arran Community Forum on facebook will say if class is going ahead or not - even f light showers forecast we're there in our waterproofs. Class is FREE but donations gratefully accepted for the Edinburgh Food Project (The Trussel Trust).

Exploring the Fire element within our body through slow, held postures to rebalance, reenergise and relax