Autumn Flow Yoga
Practices that explore the metal element within by energising the lung and large intestine meridians and organs through asana. Suitable for all levels.
01:10:00
Autumn Flow Yoga 1: Introduction to the season
Kate
01:05:00
Autumn Flow Yoga 2: The breath
Kate
01:08:00
Autumn Flow Yoga 3: Letting Go
Kate
01:08:00
Autumn Flow Yoga 4: Uddiyana Banda
Kate
01:13:00
Autumn Flow Yoga 5 : Polishing our metal element
Kate
01:12:00