Exploring the qualities of summer
Kate Armstrong18 June 2022 • Duration: 1 Hour
The qualities of our fire element in balance are joy and warmth, unconditional love and compassion, gratitude and calmness. This practice reminds us of these qualities and the importance of controlling our fire: not letting it die out and we become lethargic or closed off emotionally; not letting it burn out of control and leaving us running on empty. Balance and moderation is the path of the Dao.