Level 1/1+ Vinyasa Flow
Tuesday, September 7 •
6:00 PM - 7:00 PM
9300 White Oak Crossing
Jeni Warrior
Description
On Tuesday nights, Jeni will offer a very beginner friendly vinyasa flow designed to open and free the joints, lengthen the hamstrings, loosen the low back, and teach the basic yoga postures and flow sequences while she sneaks in some core work along the way. Fun music and laid back flow!