Level 1 Beginner Yoga Flow

Sunday, October 31 • 4:00 PM - 5:00 PM
MGC Kids, 9300 White Oak Crossing, Maumelle
Jeni Warrior

Description

This class will help prepare you for your week with a longer sequence of opening postures and stretches followed by an Ayurveda inspired flow. Christy will close with several restorative postures to lead you into a lovely time of shavasana rest to end the class.