On Tuesday nights, Jeni will offer a very beginner friendly vinyasa flow designed to open and free the joints, lengthen the hamstrings, loosen the low back, and teach the basic yoga postures and flow sequences while she sneaks in some core work along the way. Fun music and laid back flow!

Audrey has a unique gift of holding safe space for rest. This Level 0/1 class will spend more time seated and lying than other classes, allowing you to recover from your week and invite much needed peace and stillness into your mind and body.