New to yoga? Not flexible? This is the class for you! We will practice basic asana (poses) and vinyasa (flow) to help you learn to connect breath with movement and get familiar with posture names. All levels and absolutely beginner friendly! Bring your mat if you have one and fall in love with Hatha Yoga!!

This Level 1 class will focus on connecting breath with movement in a slow, balanced and grounded vinyasa flow. Great for beginners and anyone with a busy daily schedule who rarely gets to just be and take it easy!

Audrey has a unique gift of holding safe space for rest. This Level 0/1 class will spend more time seated and lying than other classes, allowing you to recover from your week and invite much needed peace and stillness into your mind and body.