Holistic Chair Yoga

January 31, 2025 • 11:30 am - 12:30 pm
6 Browallia Place, Port Macquarie, The Yoga Studio
Michelle Jordan
Michelle is a Holistic Yoga Teacher. She has been a Yoga Student and Seeker for over 30 years, a Holistic Counsellor for over 20 years and a Mum for the past 20 yrs.

Description

Holistic Chair Yoga
Discover a gentle, supportive yoga practice designed for all levels, using the stability of a chair. This class focuses on mindful movement, breathwork, and relaxation to enhance overall wellbeing. Perfect for those seeking a gentle practice or who have limited mobility, it offers a holistic approach to balance the mind and body. Join us to nurture your strength, flexibility, and inner peace in a welcoming and inclusive environment.