Holistic Chair Yoga
January 31, 2025 •
11:30 am - 12:30 pm
6 Browallia Place, Port Macquarie, The Yoga Studio
![](https://cdn.momo.yoga/upload/teacherAvatar/teacher-profile-65cc96369b9ee2.54693536.jpg)
Michelle Jordan
Michelle is a Holistic Yoga Teacher. She has been a Yoga Student and Seeker for over 30 years, a Holistic Counsellor for over 20 years and a Mum for the past 20 yrs.
Description
Holistic Chair Yoga
Discover a gentle, supportive yoga practice designed for all levels, using the stability of a chair. This class focuses on mindful movement, breathwork, and relaxation to enhance overall wellbeing. Perfect for those seeking a gentle practice or who have limited mobility, it offers a holistic approach to balance the mind and body. Join us to nurture your strength, flexibility, and inner peace in a welcoming and inclusive environment.
Discover a gentle, supportive yoga practice designed for all levels, using the stability of a chair. This class focuses on mindful movement, breathwork, and relaxation to enhance overall wellbeing. Perfect for those seeking a gentle practice or who have limited mobility, it offers a holistic approach to balance the mind and body. Join us to nurture your strength, flexibility, and inner peace in a welcoming and inclusive environment.