Holistic Yoga is an on the mat class which includes asana, pranayama, mantra, mudra, meditation, savasana, yoga philosophy, traditional yoga elements and personal development teachings. This class is designed to help you feel empowered, fulfilled and whole on the mat and off the mat.

Holistic Chair Yoga is an approachable experience that goes beyond the pose or one limb by integrating yoga philosophy systems, traditional yoga elements and personal development teachings to help you feel empowered, fulfilled and whole.

'Healing through Yoga - A Recovery Journey' is a gentle 7-week journey that has been specifically designed to support participants struggling with their mental health. This may include trauma, depression, anxiety and a disconnection from your body.

Each week introduces specific themes, sequences and practical tools to guide participants on a journey of spiritual and emotional healing and recovery through Yoga.

Program Overview:
The 7-week program combines gentle yoga practices (asanas, mudras and mantras), breathwork (pranayama), meditation and reflective journaling to create a holistic and supportive environment for recovery and self-discovery.

Week 1: Grounding and Building a Foundation
Week 2: Awareness and Self-Compassion
Week 3: Release and Acceptance
Week 4: Cultivating Inner Strength and Resilience
Week 5: Restoring Balance and Finding Harmony
Week 6: Embracing Stillness and Inner Peace
Week 7: Wholeness and Renewal

Reflecting on the transformation over the 7 weeks, participants will be supported in setting intentions for the path forward, and exploring ways to continue healing and growth beyond the course.

Course Fees Include;
- A safe, private studio environment
- All yoga mats and props
- A small group of 8 participants
- 15 min pre-course introductory phone call
- 7 x 75min yoga class
- Yoga Journey Workbook
- Additional bonus yoga tools and resources

This program aims to offer a deeply supportive, healing and restorative spiritual journey toward recovery, with a deep emphasis on holistic well-being.

Any questions or further information requests are most welcome.