Gentle Mat with Larissa

Thursday, 7 August • 10:30 AM - 11:30 AM
Flow studio

Description

A mat based class using light equipment to maintain & improve strength, pelvis + core stability, mobility, breathing patterns & pelvic floor health.

Suitable for Pregnancy, Postpartum, injury rehabilitation and people wanting to slowly return to a movement practice.

Child minding is also available - please book separately.