Gentle Mat with Larissa
Thursday, 2 October •
10:30 AM - 11:30 AM
Flow studio
Description
A mat based class using light equipment to maintain & improve strength, pelvis + core stability, mobility, breathing patterns & pelvic floor health.
Suitable for Pregnancy, Postpartum, injury rehabilitation and people wanting to slowly return to a movement practice.
Child minding is also available - please book separately.
Suitable for Pregnancy, Postpartum, injury rehabilitation and people wanting to slowly return to a movement practice.
Child minding is also available - please book separately.