Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

A 45 minute high intensity interval training(HIIT) session. A circuit of dynamic exercises designed to build strength and cardio fitness.

A mat based, pilates inspired fitness class combining breath work and low impact exercises to build core strength and tone the body. Leave this class feeling empowered, inspired and strong!

A relaxing and gentle class linking slow movements with breath to open and relax the body and mind. This class is great for beginners or anyone who wants to slow down to relax and turn inward. Allow the slower pace to let you check in with your body and mind and walk away feeling oh so relaxed! (1h)

Yin yoga goes much deeper than what we see on the surface. Yin has a positive calming impact on the mind; the practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body. Yin will have you floating out of class and possibly carrying a few newly discovered insights of yourself! (1h)

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

This class is perfect for anyone who is just starting out on their yoga journey, or who would just like to slow down their practice and work on their alignment, or anyone who wants to learn or be refreshed on yoga philosophy!

If you are injured, stiff, sore, have an illness or disability we welcome you and will support you on your yoga journey, and to practice at your pace, however that looks for you!

Core connection is a spicy 45 minute workout combining breathwork and core focussed exercises to strengthen and sculpt your core as well as work your whole body, allowing you to connect to your highest self!

This class is self paced where you are encouraged to choose your level of spice from capsicum to carolina reaper!

Walk away from class with all the good endorphins flowing and feel amazing!

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

A 45 minute high intensity interval training(HIIT) session. A circuit of dynamic exercises designed to build strength and cardio fitness.

Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Pilates is a low impact form of exercise therefore it is suitable and can be modified for any age, body, or fitness level. Pilates is performed on a mat (bring your own or use one of our studio mats free of charge) and mostly uses your bodyweight. Sometimes equipment is used such as a pilates ball or small weights which are all supplied for you in class. So just bring along yourself and maybe a sweat towel and drink and move your body to feel amazing!

Hatha yoga combines movement (asana) and breathwork (pranayama) to connect the mind and body as one. Classes generally include a warm up, sun salutations and standing postures followed by seated postures and a cool down. Asanas are generally held for a longer time, encouraging a greater awareness in the body and the mind. Through stillness Hatha yoga allows us to find both strength and surrender. Suitable for all levels of experience from beginner to the seasoned yogi.