Flow Studio - Schedule

1 - 7 April 2024

This week

Monday, 1 April

9:30 AM

Flow

Vinyasa to Yin and sound bath with Pip and Ellie

Book now

Vinyasa to Yin and sound bath with Pip and Ellie

Monday, 1 April • 9:30 AM - 11:00 AM

Flow studio

Book now

Description

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 2 April

6:00 AM

Flow

Flow State Strength with Ellie

Book now

Flow State Strength with Ellie

Tuesday, 2 April • 6:00 AM - 6:45 AM

Flow studio

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:15 AM

Flow

Mat fitness 45 with Ellie

Book now

Mat fitness 45 with Ellie

Tuesday, 2 April • 9:15 AM - 10:00 AM

Flow studio

Book now

Description

A mat based, pilates inspired fitness class combining breath work and low impact exercises to build core strength and tone the body. Leave this class feeling empowered, inspired and strong!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Flow

Slow Flow with Pip

Book now

Slow Flow with Pip

Tuesday, 2 April • 5:30 PM - 6:30 PM

Flow studio

Book now

Description

A relaxing and gentle class linking slow movements with breath to open and relax the body and mind. This class is great for beginners or anyone who wants to slow down to relax and turn inward. Allow the slower pace to let you check in with your body and mind and walk away feeling oh so relaxed! (1h)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:45 PM

Flow

Yin with Pip

Book now

Yin with Pip

Tuesday, 2 April • 6:45 PM - 7:45 PM

Flow studio

Book now

Description

Yin yoga goes much deeper than what we see on the surface. Yin has a positive calming impact on the mind; the practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body. Yin will have you floating out of class and possibly carrying a few newly discovered insights of yourself! (1h)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 3 April

6:00 AM

Flow

Flow with Ellie

Book now

Flow with Ellie

Wednesday, 3 April • 6:00 AM - 7:00 AM

Flow studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:15 AM

Flow

Beginners gentle yoga with Jess

Book now

Beginners gentle yoga with Jess

Wednesday, 3 April • 9:15 AM - 10:15 AM

Flow studio

Book now

Description

This class is perfect for anyone who is just starting out on their yoga journey, or who would just like to slow down their practice and work on their alignment, or anyone who wants to learn or be refreshed on yoga philosophy!

If you are injured, stiff, sore, have an illness or disability we welcome you and will support you on your yoga journey, and to practice at your pace, however that looks for you!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Flow

Flow State Strength with Larissa

Book now

Flow State Strength with Larissa

Wednesday, 3 April • 5:30 PM - 6:15 PM

Flow studio

Book now

Description

Core connection is a spicy 45 minute workout combining breathwork and core focussed exercises to strengthen and sculpt your core as well as work your whole body, allowing you to connect to your highest self!

This class is self paced where you are encouraged to choose your level of spice from capsicum to carolina reaper!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 4 April

9:15 AM

Flow

Core connection with Larissa

Book now

Core connection with Larissa

Thursday, 4 April • 9:15 AM - 10:00 AM

Flow studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Flow

Flow with Pip

Book now

Flow with Pip

Thursday, 4 April • 5:30 PM - 6:30 PM

Flow studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 5 April

6:00 AM

Flow

Flow State Strength with Ellie

Book now

Flow State Strength with Ellie

Friday, 5 April • 6:00 AM - 6:45 AM

Flow studio

Book now

Description

A 45 minute high intensity interval training(HIIT) session. A circuit of dynamic exercises designed to build strength and cardio fitness.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:15 AM

Flow

Vin to Yin with Pip (75)

Book now

Vin to Yin with Pip (75)

Friday, 5 April • 9:15 AM - 10:30 AM

Flow studio

Book now

Description

Where Yang meets Yin and the dynamic energy of Vinyasa merges and weaves into the calming stillness of Yin yoga. This class offers a balanced practice, starting with the strength-building flows of a Vinyasa class followed by the deep, restorative stretches of Yin.
This approach caters to both the body's need for movement and relaxation and creates a balanced and inclusive yoga experience, suitable for all levels of practitioners. A great one to reduce stress and enhance overall well-being.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Flow

Strength Foundations with Larissa

Book now

Strength Foundations with Larissa

Friday, 5 April • 10:30 AM - 11:15 AM

Flow studio

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 6 April

8:00 AM

Flow

Community Hatha with Esther

Book now

Community Hatha with Esther

Saturday, 6 April • 8:00 AM - 9:15 AM

Flow studio

Book now

Description

Hatha yoga combines movement (asana) and breathwork (pranayama) to connect the mind and body as one. Classes generally include a warm up, sun salutations and standing postures followed by seated postures and a cool down. Asanas are generally held for a longer time, encouraging a greater awareness in the body and the mind. Through stillness Hatha yoga allows us to find both strength and surrender. Suitable for all levels of experience from beginner to the seasoned yogi.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 7 April

9:00 AM

Flow

Flow with Steve

Book now

Flow with Steve

Sunday, 7 April • 9:00 AM - 10:00 AM

Flow studio

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Flow

Breathwork Circle with Ebony Prins

Book now

Breathwork Circle with Ebony Prins

Sunday, 7 April • 12:00 PM - 3:00 PM

Flow studio

Book now

Description

Join Ebony for Breathwork circle, to go beyond your conscious mind and explore the information and wisdom that is held in your whole body.
This style of Breathwork is all about opening a conversation with the body and allowing whatever needs to be seen, heard or felt, to come to the surface and move through you. A beautiful and profound way to bring alignment, balance and healing into your whole system.
For more info on the style of Breathwork Ebony offers you can visit her website here:

https://www.embodiedlivingnow.com/breathwork

Click here to visit Ebony’s website with all the information on what this style of Breathwork is about.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

1 - 7 April 2024

This week