Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

Where yoga and fitness collide! Get your yoga fix and workout in at the same time in an hour long class where we work hard to energise the body, mind and spirit for the first 45 minutes of class and then wind down with restorative movement and savasana for the final 15, and we know how good savasana is after a challenging class! Float out of class feeling energised, uplifted and strong!

A mat based, pilates inspired fitness class combining breath work and low impact exercises to build core strength and tone the body. Leave this class feeling empowered, inspired and strong!

A relaxing and gentle class linking slow movements with breath to open and relax the body and mind. This class is great for beginners or anyone who wants to slow down to relax and turn inward. Allow the slower pace to let you check in with your body and mind and walk away feeling oh so relaxed! (1h)

Yin yoga goes much deeper than what we see on the surface. Yin has a positive calming impact on the mind; the practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body. Yin will have you floating out of class and possibly carrying a few newly discovered insights of yourself! (1h)

This class is perfect for anyone who is just starting out on their yoga journey, or who would just like to slow down their practice and work on their alignment, or anyone who wants to learn or be refreshed on yoga philosophy!

If you are injured, stiff, sore, have an illness or disability we welcome you and will support you on your yoga journey, and to practice at your pace, however that looks for you!

Core connection is a spicy 45 minute workout combining breathwork and core focussed exercises to strengthen and sculpt your core as well as work your whole body, allowing you to connect to your highest self!

This class is self paced where you are encouraged to choose your level of spice from capsicum to carolina reaper!

Core connection is a spicy 45 minute workout combining breathwork and core focussed exercises to strengthen and sculpt your core as well as work your whole body, allowing you to connect to your highest self!

This class is self paced where you are encouraged to choose your level of spice from capsicum to carolina reaper!

Walk away from class with all the good endorphins flowing and feel amazing!

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

Where Yang meets Yin and the dynamic energy of Vinyasa merges and weaves into the calming stillness of Yin yoga. This class offers a balanced practice, starting with the strength-building flows of a Vinyasa class followed by the deep, restorative stretches of Yin.
This approach caters to both the body's need for movement and relaxation and creates a balanced and inclusive yoga experience, suitable for all levels of practitioners. A great one to reduce stress and enhance overall well-being.

Hatha yoga combines movement (asana) and breathwork (pranayama) to connect the mind and body as one. Classes generally include a warm up, sun salutations and standing postures followed by seated postures and a cool down. Asanas are generally held for a longer time, encouraging a greater awareness in the body and the mind. Through stillness Hatha yoga allows us to find both strength and surrender. Suitable for all levels of experience from beginner to the seasoned yogi.