Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

Hatha yoga is a slower style of yoga that includes both yoga asanas (postures) and pranayama (breath work). Postures are generally practiced at a slow and steady rate as compared to the other forms of yoga. This allows for a deeper exploration within each asana and also gives time for finding variations that suit different bodies and different practices. Its main focus is on creating a balance between the breath and the postures, building both strength and softness within the body.

(The term “hatha” means “force” or “willfulness” that is required to perform an activity. This yoga deals with the two components of “ha” that refers to the sun and “tha” that denotes the moon. )

Ahoy Mums, Dad's, caregivers of little ones, or anyone wanting a foundational strength practice.
Join Liss (Larissa ) on Fridays at 10.30 am for parents and bubs. A gentle, whole body strength and mobility class aimed at building foundational strength with a focus on core and pelvic floor connection, balancing and strengthening the posterior chain to support a healthy back, pelvic stability and foundational strength in the body. This is particularly important for postpartum mothers as the body adapts and changes through pregnancy, birth and postpartum, carrying, breastfeeding, and being nap trapped. If you know you know.

This class is designed with Mummas or care givers in mind. But is suitable for anyone who wants to build core strength and mind body connection. A relaxed and welcoming environment, where Babies are welcome to come along to class while Mum, Dad or caregiver gets to carve out some time for re connecting with thier body, releasing some feel good endorphins and connecting with others.

A 45 minute class with a combination of diaphragmatic breathing, pelvic floor and core connection breath, functional strength and mobility using weight to balance out body muscle patterns and Pilates style mat work, including bubbas in the fun when ever we need.

What to bring. Let's be honest babies are most of the time unpredictable so in a mums and bubs class we work with and around the littlest members. For this reason it's great to come prepared with a pram or bouncer so they can watch or nap as well as a baby carrier as we do get creative and do some baby wearing exercises also. Any other things you need for you and your baby eg drink, towel, snacks.

A relaxing and gentle class linking slow movements with breath to open and relax the body and mind. This class is great for beginners or anyone who wants to slow down to relax and turn inward. Allow the slower pace to let you check in with your body and mind and walk away feeling oh so relaxed! (1h)

An hour of rejuvenation just for you; 45 minutes of Yin followed by 15 minutes of Yoga Nidra.

Yin yoga: A slow and mindful form of yoga developed with longer holds, often of 2-5 minutes. The practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body. It also benefits our nervous system, reduces stress and can improve sleep quality.
Yoga Nidra, or yogic sleep, is a form of guided meditation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

A short and sweet Vinyasa style class to help you begin your day. Take time to set your intention for your physical practice then flow through a series of building postures that work on mobility, strength and flexibility. A beautiful one to help take your practice off your mat and into your day.

This class is perfect for anyone who is just starting out on their yoga journey, or who would just like to slow down their practice and work on their alignment, or anyone who wants to learn or be refreshed on yoga philosophy!

If you are injured, stiff, sore, have an illness or disability we welcome you and will support you on your yoga journey, and to practice at your pace, however that looks for you!

Join Lauren for a pop up 2 week special:
Adult Ballet Classes, where the beauty of dance meets a welcoming and supportive environment.

Class details:
These one-hour classes are perfect for both beginners and those with dance experience. Each session features a comprehensive warm-up and an introduction to the fundamentals of ballet technique. Our classes provide excellent strength and conditioning while allowing you to try something new and enjoyable.

To ensure everyone can participate, we offer options for seated participation for those with limited mobility. Wear clothes that you feel comfortable moving in. Ballet shoes are not required; you can dance in bare feet or non-slip socks.

Discover the joy of ballet in a class designed to be inclusive, fun, and enriching for all. Experience the blend of exercise and artistry that only ballet can offer.

With over 10 years of dance teaching experience Lauren has successfully ran an adult ballet program in Launceston since 2020 and is now excited to bring the magic of ballet to the St Helen's community.

Flow state strength is a 50 minute class strengthening the whole body and mind. This offers plenty of options for EVERY BODY to find the challenge they need with their body right where it is. Time based exercises mean you set your own pace. We use a mix of weights, bands, straps and various probs to keep things fresh or spice it up 🌶. Flow state strength evokes a beautiful balance of whole body functional strength, mobility and flexibility to maintain bone density, and muscle tone, challenge you to grow and uniquely allow you to leave feeling empowered and calm. FLOW STATE.

Join Lauren for a pop up 2 week special:
Adult Ballet Classes, where the beauty of dance meets a welcoming and supportive environment.

Class details:
These one-hour classes are perfect for both beginners and those with dance experience. Each session features a comprehensive warm-up and an introduction to the fundamentals of ballet technique. Our classes provide excellent strength and conditioning while allowing you to try something new and enjoyable.

To ensure everyone can participate, we offer options for seated participation for those with limited mobility. Wear clothes that you feel comfortable moving in. Ballet shoes are not required; you can dance in bare feet or non-slip socks.

Discover the joy of ballet in a class designed to be inclusive, fun, and enriching for all. Experience the blend of exercise and artistry that only ballet can offer.

With over 10 years of dance teaching experience Lauren has successfully ran an adult ballet program in Launceston since 2020 and is now excited to bring the magic of ballet to the St Helen's community.

Core connection is a spicy 45 minute workout combining breathwork and core focussed exercises to strengthen and sculpt your core as well as work your whole body, allowing you to connect to your highest self!

This class is self paced where you are encouraged to choose your level of spice from capsicum to carolina reaper!

Walk away from class with all the good endorphins flowing and feel amazing!

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

A slow and mindful form of yoga developed with longer holds, often of 2-5 minutes. The practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body and along our meridian lines. It also benefits our nervous system, reduces stress and can improve sleep quality.

A short and sweet Vinyasa style class to help you begin your day. Take time to set your intention for your physical practice then flow through a series of building postures that work on mobility, strength and flexibility. A beautiful one to help take your practice off your mat and into your day.

Where Yang meets Yin and the dynamic energy of Vinyasa merges and weaves into the calming stillness of Yin yoga. This class offers a balanced practice, starting with the strength-building flows of a Vinyasa class followed by the deep, restorative stretches of Yin.
This approach caters to both the body's need for movement and relaxation and creates a balanced and inclusive yoga experience, suitable for all levels of practitioners. A great one to reduce stress and enhance overall well-being.

Hatha yoga combines movement (asana) and breathwork (pranayama) to connect the mind and body as one. Classes generally include a warm up, sun salutations and standing postures followed by seated postures and a cool down. Asanas are generally held for a longer time, encouraging a greater awareness in the body and the mind. Through stillness Hatha yoga allows us to find both strength and surrender. Suitable for all levels of experience from beginner to the seasoned yogi.