Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

Adult Ballet Classes, where the beauty of dance meets a welcoming and supportive environment.

Class details:
These one-hour classes are perfect for both beginners and those with dance experience. Each session features a comprehensive warm-up and an introduction to the fundamentals of ballet technique. Our classes provide excellent strength and conditioning while allowing you to try something new and enjoyable.

To ensure everyone can participate, we offer options for seated participation for those with limited mobility. Wear clothes that you feel comfortable moving in. Ballet shoes are not required; you can dance in bare feet or non-slip socks.

Discover the joy of ballet in a class designed to be inclusive, fun, and enriching for all. Experience the blend of exercise and artistry that only ballet can offer.

With over 10 years of dance teaching experience Lauren has successfully ran an adult ballet program in Launceston since 2020 and is now excited to bring the magic of ballet to the St Helen's community.

$15 casual class pass*

* As these classes are run on a casual basis they are outside of our regular weekly timetable and are not covered under memberships.

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

A mat based, pilates and functional movement inspired class combining breath work and low impact exercises to build core strength and stability while toning the whole body. Warm up from the inside out through a dynamic breathwork exercise, move mindfully through the strength phase and then finish with a short but sweet relaxation and meditation. Leave this class feeling empowered, inspired and strong!

With the ability to modify all of the exercises to suit wherever your body and your mind are at, this class is suitable for everyone.

A relaxing and gentle class linking slow movements with breath to open and relax the body and mind. This class is great for beginners or anyone who wants to slow down to relax and turn inward. Allow the slower pace to let you check in with your body and mind and walk away feeling oh so relaxed! (1h)

An hour of rejuvenation just for you; 45 minutes of Yin followed by 15 minutes of Yoga Nidra.

Yin yoga: A slow and mindful form of yoga developed with longer holds, often of 2-5 minutes. The practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body. It also benefits our nervous system, reduces stress and can improve sleep quality.
Yoga Nidra, or yogic sleep, is a form of guided meditation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

This class is perfect for anyone who is just starting out on their yoga journey, or who would just like to slow down their practice and work on their alignment, or anyone who wants to learn or be refreshed on yoga philosophy!

If you are injured, stiff, sore, have an illness or disability we welcome you and will support you on your yoga journey, and to practice at your pace, however that looks for you!

Flow state strength is a 50 minute class strengthening the whole body and mind. This offers plenty of options for EVERY BODY to find the challenge they need with their body right where it is. Time based exercises mean you set your own pace. We use a mix of weights, bands, straps and various probs to keep things fresh or spice it up 🌶. Flow state strength evokes a beautiful balance of whole body functional strength, mobility and flexibility to maintain bone density, and muscle tone, challenge you to grow and uniquely allow you to leave feeling empowered and calm. FLOW STATE.

Core connection is a spicy 45 minute workout combining breathwork and core focussed exercises to strengthen and sculpt your core as well as work your whole body, allowing you to connect to your highest self!

This class is self paced where you are encouraged to choose your level of spice from capsicum to carolina reaper!

Walk away from class with all the good endorphins flowing and feel amazing!

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

A slow and mindful form of yoga developed with longer holds, often of 2-5 minutes. The practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body and along our meridian lines. It also benefits our nervous system, reduces stress and can improve sleep quality.

Where Yang meets Yin and the dynamic energy of Vinyasa merges and weaves into the calming stillness of Yin yoga. This class offers a balanced practice, starting with the strength-building flows of a Vinyasa class followed by the deep, restorative stretches of Yin.
This approach caters to both the body's need for movement and relaxation and creates a balanced and inclusive yoga experience, suitable for all levels of practitioners. A great one to reduce stress and enhance overall well-being.

Hatha yoga combines movement (asana) and breathwork (pranayama) to connect the mind and body as one. Classes generally include a warm up, sun salutations and standing postures followed by seated postures and a cool down. Asanas are generally held for a longer time, encouraging a greater awareness in the body and the mind. Through stillness Hatha yoga allows us to find both strength and surrender. Suitable for all levels of experience from beginner to the seasoned yogi.