Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day.

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

An hour of rejuvenation just for you.

A slow and mindful form of yoga developed with longer holds, often of 2-5 minutes. The practice increases circulation, promotes flexibility, releases fascia, helps joint mobility and balances our internal organs, improving the flow of energy through the body. It also benefits our nervous system, reduces stress and can improve sleep quality.

This class is perfect for anyone who is just starting out on their yoga journey, or who would just like to slow down their practice and work on their alignment, or anyone who wants to learn or be refreshed on yoga philosophy!

If you are injured, stiff, sore, have an illness or disability we welcome you and will support you on your yoga journey, and to practice at your pace, however that looks for you!

Core connection is a spicy 45 minute workout combining breathwork and core focussed exercises to strengthen and sculpt your core as well as work your whole body, allowing you to connect to your highest self!

This class is self paced where you are encouraged to choose your level of spice from capsicum to carolina reaper!

Walk away from class with all the good endorphins flowing and feel amazing!

Flow is a yoga class designed to warm and rejuvenate from the inside out. A series of yoga postures "asanas" linked together through fluid movement and breath to create a balanced body and mind. This class is designed to get you moving and welcomes you to practice at your own pace through a choice of challenges and rest throughout the class. Leave class feeling refreshed and energised and carry a sense of harmony into the rest of your day. (1h)

A slow and dynamic hour of movement where you will be invited to deeply drop into your body and feel free flowing. Claire will guide you through fluid movement, encouraging you to let go of all the chaos of your daily life and instead focus on the present moment, guided by the heart.
The gift of movement and listening to your body’s innate wisdom is what drives Claire’s yoga practice. The body knows what it needs, if you are willing to quiet the mind to listen and feel, a beautiful and energising ride awaits. Claire will gently guide you to this place, where you can let go and move with freedom. This class will incorporate a flow of dynamic asanas, involving balance, heart opening and strength. All asanas will be fluid movements meaning no long holds and a less traditional style of yoga. It will leave you feeling energised and nurtured.